Plateau broken

[mtbc]

Further to last week's entry, I have indeed slightly reduced my eating below what it was when I previously lost enough weight, certainly below what I think a regular guy ought to be able to eat, and have now dropped another pound. Maybe it's coincidence but, with luck, I am back on course either way.

I used to eat a sandwich each morning, then moved those calories into slightly larger lunches instead, including some fish and an Indian vegetarian side in the same meal. I now still skip the sandwich but have also returned lunches to their previous form. Further, I am being careful about allowing myself small dessert treats on typical days, though I may have picked up discount donuts yesterday.