With nobody but me in the flat, it's been interesting to listen to random music as background. This morning included Moby's
We Are All Made of Stars because I like it but couldn't remember it well. Now I have Alexa shuffling me some Caravan, I caught a bit of them on BBC 4 last night and was unfamiliar with them. I like to try new bands, especially well outside the eighties where I have more to discover. So far, they seem fine.
The weather's turned grayer and damper. I can't complain, we had a long run of nice days in which L. the dog got plenty of walks and some of the grass became less green, in some places caught alight rather. We'll still take our chances sometimes around showers but let's see how the coming week goes, I hear rumor of warmer weather again. Today we have some immigration protest and counter-protest which I'd go along to but I'm, er, be-dogged and don't want to get L. into all that. At least I heard about this one in advance, I'm doing better. Immigration and Gaza tend to be the local topics, the former I suspect very much stirred up by social media. Well, sometimes we also protest local football teams' poor performance but that's Another Thing.
Anyhow, I hadn't mentioned much about my food. I have but this coming week now before R. is back in my arms. So, carefully rationed supplies are getting low. At least one of milk and muesli will run out by then. Other foods that will run out are the diverse collection of vegetarian Indian meals in retort pouches, I used a couple of other brands in the US but from a local store I have
Gits
(!) brand who write
Paneer (Tofu)
at which I raise an eyebrow; of my remaining, I look forward to the dhansak the most. For adding meat to the Indian dishes, I've mostly drawn on frozen fish (which in my mind is
meat
): I've exhausted the cod and haddock and am now working through the basa, I don't think I'll get as far as the hake.
There were also eggs left in the refrigerator so I'll be exhausting those too, just a couple left now for frying. I've typically had those with half-cans of baked beans. I also have cans of sardines with tomato sauce which I mash then grill on toast, also grilling a bit of sliced cheese on top which I'll also be exhausting. I have been finding other random items in the freezer, often things in pairs like grill steaks and fish cakes; for those needing more than reheating, I bake both then put the second in the refrigerator for another day.
Intermittent fasting comes easily to me on workdays, being distracted by work and pet care and such I can typically easily confine my eating to four evening hours, except I do allow myself an instant miso soup at lunchtime. At the weekend, I take an earlier lunch else I feel like crap later in the afternoon and don't get anything done. I also don't get much done for the first half of the weekend morning, I still seem to feel somewhat stupefied after sleeping, if I just wait then slowly my brain awakens. I'm sure I used to snap awake rather better in my youth. I'm a morning person so now that kind of gives me a half-morning of productivity but also I get that postprandial chunk in the afternoon. Workdays are the trickiest: I work, then want to rest, then when I feel recharged there isn't much productive time left before readying for bed; many of the personal things I want to do are of the kind for which the challenge is getting into the zone in the first place, once I'm there I'm productive for hours.
Update: Keeping our little L. dog clear of the protests seems to have been a good move. Now
the Police have said,
A significant policing operation is in place, and a number of arrests have already been made. Members of the public are being asked to avoid the area at this time and we understand the concern this is causing in the community.
(The exact text on the page turns out to mutate.)