Gaining weight
May. 26th, 2021 08:09 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
mtbcIn recent weeks I appear to have slowly gained weight despite not intending to. Not much, and I am not doing anything much different from when I lost it, so there is no real concern. However, it does mean that I should be doubly cautious about portion sizes or extra treats or whatever, maybe there's an unsustainable habit developing. I shall be a little stricter with myself then see what happens.
With the disruption in my schedule from my late-for-me nights when my handyman's worked late, I've not much worked out for a while. I don't expect that to have made much difference to my weight, though: I don't work out a whole lot anyway and it takes a substantial effort for exercise to noticeably affect weight, I work out for other health reasons.
I am trying to vary my meals a little more. For lunch today, I plan mushroom omelette on toast.
With the disruption in my schedule from my late-for-me nights when my handyman's worked late, I've not much worked out for a while. I don't expect that to have made much difference to my weight, though: I don't work out a whole lot anyway and it takes a substantial effort for exercise to noticeably affect weight, I work out for other health reasons.
I am trying to vary my meals a little more. For lunch today, I plan mushroom omelette on toast.
