Gaining weight

[mtbc]

In recent weeks I appear to have slowly gained weight despite not intending to. Not much, and I am not doing anything much different from when I lost it, so there is no real concern. However, it does mean that I should be doubly cautious about portion sizes or extra treats or whatever, maybe there's an unsustainable habit developing. I shall be a little stricter with myself then see what happens.

With the disruption in my schedule from my late-for-me nights when my handyman's worked late, I've not much worked out for a while. I don't expect that to have made much difference to my weight, though: I don't work out a whole lot anyway and it takes a substantial effort for exercise to noticeably affect weight, I work out for other health reasons.

I am trying to vary my meals a little more. For lunch today, I plan mushroom omelette on toast.

Comments

[wpadmirer]

I think it's surprising how a little exercise every day can make a difference. It might be enough to account for the gain. But you'll figure it out.

[mindstalk]

"Welcome to the South."