Beyond another plateau

[mtbc]

For the second time recently: I stay the same weight for a few weeks, I post an entry about it here, then the next week I'm finally lighter. I shall continue being stricter about desserts, also cut down my wholegrain portions by a third, those ought to suffice.

Comments

[wpadmirer]

I'm glad you found a way to get past your plateau. I find plateaus SO aggravating when I'm trying to lose weight.

[thewayne]

I don't know if you drink soda, but eliminating that is a huge calorie reduction. I swapped that for unsweet iced tea and saw a pretty serious reduction.