Mark Carroll's Journal

I believe it! Thanks for the suggestion. Yeah, my drinks are all no-calorie (mostly tisanes) except for the occasional (but not much) beer or wine. I can't have soda in the house though or I'll drink it so the main control point that works for me is while I'm still in the grocery store.

Part of what I got from counting calories (back when I did) was simply learning more about what was calorific and what wasn't, there were indeed some surprises there, and of course opportunities to match against what I could go without or have less of easier than others.