A new plateau, perhaps

[mtbc]

I remain the same weight that I was at the end of last month. Maybe I drift downward extremely slowly? I have been eating a little less on most days although, maybe once a week, I have an off-plan not-extravagant lunch, typically outdoors with colleagues, last time was a pork, rice, bean burrito. I have also exercised more, though not enough to make a difference to weight. Now I must decide if to cut down even more or just be very patient. No need to decide immediately.

I have some off-plan vacation coming up for the second half of next month and I have yet to lose the other half of what I gained on vacation over three months ago.

Comments

[wpadmirer]

Weight plateaus are SO annoying. I'm sure you'll be able to figure out a way to begin losing again.

For me, it definitely comes down to eating less. I can exercise all I want, and stay the same. But if I eat a little less, then I will lose. Drives me nuts.

[mtbc]

Yeah, might be I should consider eating less if I'm still no lower next week. Getting hard to see where I might reasonably cut down, be annoying if I have to return to counting calories carefully to figure it out because my ballpark guesses suggest I should be fine. For now I'll get a bit stricter still about treats, e.g., no more half-price expiring in-store bakery items.