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I thought it wise to double-check BMI numbers. It's hardly a comprehensive indicator but it's significant. The WHO have the normal range starting at 18½ and I am maintaining my weight comfortably above 20½ so I am not overdoing the dieting. Though, careful experimentation reveals that my still-healing back injury rules sit-ups out of this coming week's workouts too.

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Mark T. B. Carroll

April 2026

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