Diet and exercise adjustments
Oct. 19th, 2020 09:15 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
mtbcThis week I am in an unusual transitional period as I relocate to the US. Yesterday I stopped counting calories; I shall restart once I have settled better after moving, still limiting to eating 8MJ per day. Last spring I had mentioned weighing around eleven stone and aiming for ten. (An English
My resting pulse is now higher, more like 80bpm than 60bpm, which may indicate that my short bodyweight workouts help it less than my cross-trainer time did, so, after moving, I may have to take up jogging or suchlike, sooner rather than later. I won't buy another cross-trainer while I am in a rented apartment and I won't use a shared gym before receiving a SARS-CoV-2 vaccine.
stoneis fourteen pounds.) I am halfway there and I now figure that, anytime I drop below 140lb, perhaps I can regard that as an excuse to have a day off counting that week.
My resting pulse is now higher, more like 80bpm than 60bpm, which may indicate that my short bodyweight workouts help it less than my cross-trainer time did, so, after moving, I may have to take up jogging or suchlike, sooner rather than later. I won't buy another cross-trainer while I am in a rented apartment and I won't use a shared gym before receiving a SARS-CoV-2 vaccine.
