Slower workouts

[mtbc]

Today on the cross-trainer I had my slowest longer workout since September 2018. I used to aim for 25 of the cross-trainer's calories per minute then, in slacking off, I figured it suffices if I exceed 20; today I hit 19.2. I am okay with that, more curious than anything. I put the time in on the machine, I sweat, elevate my heart rate, I figure I am doing the right thing; I plan to shake up my workout routine next year anyway. Still, I find the regress curious.

Comments

[wpadmirer]

Huh. It just may be that your energy isn't up to normal levels because of all the stress and anxiety of what is going on in the world.

I have a hard time getting my heartrate up to the level that is required. When I took my stress test I thought I never was going to break 131. I was damned tired by the time I did!