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[personal profile] mtbc
… and indeed this morning's workout was over 5% slower, more like Thursday evening's. Though, I had awoken after less than six hours' sleep. The machine felt fine and I didn't breathe as hard, I just felt tired and weak, not ready to push hard.

Date: 2019-08-25 12:08 pm (UTC)
wpadmirer: (Default)
From: [personal profile] wpadmirer
Listen to your body! It's better to not push when you feel tired.

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Mark T. B. Carroll

June 2025

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