Mark Carroll's Journal

I'm trying really hard to limit sugar in my diet, because the digestive specialist I saw about reflux thinks it's one of the things complicating my problems. (sigh) Of course it would be sugar and not something I hate.

So I've been eating salads and soups and light meals.

I can't do a lot of protein because of kidneys not being 100%, so keto is totally out. (Plus, honestly, that's such a dangerous damn diet. I don't know how it became so popular!)