Diet adjustment

[mtbc]

While intentionally slacking off over the holidays I gained half a stone which is not too bad: it pushed me just over 75kg. I have decided to adjust my diet to be a little more generous, allowing me to eat 8MJ per day with some rollover of unused allowance. I expect to have few days off my diet over coming months and I hope that my weight slowly drifts downward again, recovering the margin I used last month.