Blood pressure

[mtbc]

In terms of at risk health indicators, as well as my fasting blood glucose level not being as comfortably low as I might like, I sometimes measure my diastolic blood pressure at a touch over 80. That seems another reason to keep exercising and monitoring. It hasn't been too bad for well over a year now: a few years ago back when I was obese it was over 90 sometimes so at least the recent trend is good.