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Sometimes we have some brand of small cheesy snack biscuit in stock. I find them appealing and, worse, moreish. My solution to wanting to keep eating them is to select some number of them and keep those on a small dish while I seal the packet back up and put it away. Having eaten my decided portion it is then inconvenient to top it up by taking more, at least in comparison to if I still had the open packet close at hand.

Today I noticed that if I take only a few biscuits at a time then it may be reasonable for me to do so on multiple occasions throughout the day. Further, that many smaller portions may be a wise course because my enjoyment of the biscuits may diminish for later ones in a portion, though their moreishness may rebut that last point.

Fortunately I try to eat a diet fairly light in carbohydrate so cheesy snack biscuits typically feature rather less than simple pieces of cheese.

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Mark T. B. Carroll

January 2026

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