Weight maintenance achieved

[mtbc]

Over the past couple of weeks my weight actually went up a bit to 164lb as of this morning. I have had unusually many days off-diet lately, for our annual users' meeting at work, with houseguests, a couple of birthdays, etc. and yesterday evening I ate over one-and-a-half pizzas. Still, I would guess that the gain is a sign that with my usual behavior my weight might stabilize at around 160lb (or 11½ stone) which is fine. When I am on-diet, in total each week I am eating 15-16Mcal and my exercise is now down to 3,000 of the cross-trainer's calories, which feels quite sustainable.