mtbc: maze J (red-white)
[personal profile] mtbc
Some of my father's family have lower back problems. I have to be careful with mine, being careful about how I lift, and sitting with good lumbar support. I've done fairly well over recent months but sometimes I awaken with a moderately sore back and it improves over the morning. My current mattress is basically a large block of firm foam with a memory foam topper.

I wonder if I should get a different mattress. But, they are expensive things, and it is not obvious which ones might be a worthwhile improvement. I probably won't make any immediate changes while I ponder the matter.
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Mark T. B. Carroll

January 2026

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