Replanning lunch

For lunch today, I had planned to cut and fry some broccoli or chayote and cook some brown rice, among other things. However, the rice is not quick-cooking and I see that I have meetings at 10h00, 11h15, 13h00, 14h00, 15h30. Therefore, a quicker lunch is called for. I decided not to bother with the 12h00 on Amazon EC2 F1 instances.

I usually keep easy fallback food in the kitchen cabinets. Today I shall probably do something like, microwave a can of black bean and vegetable soup, and mash some canned sardines in tomato sauce then grill those on toast, I wonder if I should put a slice of Cheddar atop them.

Update: I didn't add cheese.