Quick extra meal

Sometimes we have a fairly low-calorie regular evening meal together and I have plenty of calories left over for the day to spend on further food. It worked quite well tonight to make some toast, put sliced tomato on it and melt Cheddar cheese atop that. We ate duck breast earlier so I used a bit of the leftover fat in that pan: I whisked some eggs with some black pepper and made an omelette that went nicely atop the cheese toast stuff.