Poor sleep again
Aug. 25th, 2018 09:25 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
mtbcRecently I have had a few instances of my sleep not being good. I don't keep waking up but it can take me a while to get to sleep and I often wake too early. Last night I did feel tired, I went to lie in bed, then instead of losing consciousness I began to think about how to sequence a rearrangement of my financial accounts. (The main conclusion is: close a savings account now.) I came downstairs and took some notes about that in the hope of getting them out of my head so I could sleep. With the weekend I figured that at least I could make up for it in the morning but, no, I was awake by 7am. I did still get a good few hours' sleep but certainly not as much as I had hoped for.
I don't know how good my sleep is. I remain unconscious but a few days ago I was awake by 5am and later that daymst3kmoxie remarked that I had sounded quite distressed shortly beforehand so perhaps an unremembered nightmare woke me. I wonder what changed: I used to be able to sleep on past 8am and maybe even near 10am on mornings that don't require me up and about early. I also noticed that I need my reading glasses more often which I expect is due to tiredness.
I try not to nap in the daytime: at least some reading suggests that the best way to keep one's nightly sleep on track is to be reliable about when one gets up in the morning and everything else should fall into place. But, I am having too many days lately for which I'm kind of tired throughout.
I don't know how good my sleep is. I remain unconscious but a few days ago I was awake by 5am and later that day
mst3kmoxie remarked that I had sounded quite distressed shortly beforehand so perhaps an unremembered nightmare woke me. I wonder what changed: I used to be able to sleep on past 8am and maybe even near 10am on mornings that don't require me up and about early. I also noticed that I need my reading glasses more often which I expect is due to tiredness.I try not to nap in the daytime: at least some reading suggests that the best way to keep one's nightly sleep on track is to be reliable about when one gets up in the morning and everything else should fall into place. But, I am having too many days lately for which I'm kind of tired throughout.
