mtbc | A small nutritional deficiency

I had been relying partly on retort pouches of Indian vegetarian dishes for some nutritional variety, including palak dishes as a source of spinach. Since cutting my typical daily calories somewhat, I have averaged maybe only one of these dishes per week, as one brand is typically over 200kcal per pouch and the other can be up to 400kcal. Such infrequency brings little variety and even less spinach. I needn't address this issue immediately but it bears thought nonetheless.