wpadmirer: (Default)
wpadmirer ([personal profile] wpadmirer) wrote in [personal profile] mtbc 2023-04-09 09:16 pm (UTC)

When I first started working to get into shape I walked in water to get resistance, but no impact. Since you swim, you'd probably like that better - but there is the whole thing of being in a gym full of people.

Maybe hiking would work? Or doing yoga at home?

I know people also swear by using resistance band training. I've only done that as part of physical therapy, but it did work well for that.

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