Yes, interchangeable, though a fair few of yesterday's came from cheese and pâté! As with this metabolic penalty stuff, it's hard to find some coherent consensus: stuff like Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial, Gardner, Trepanowski, Del Gobbo, et al. (2018) mostly just leaves me confused. While I don't have much of a sweet tooth, it doesn't take much Stollen over the Christmas period to provide me with plenty of the kind of carbs that at least some tell me to avoid! Perhaps research funding from the food industry helps to confound the story from the literature.