Jun. 25th, 2017

mtbc: maze B (white-black)
I have mixed feelings about alcohol. Now that our population has access to potable water one imagines that on health and safety grounds alcoholic drinks would not be publicly available at all were they not so easily made. However, I do quite enjoy some drinks and they have a long tradition of social acceptance.

I am intrigued to find that in later life I drink less than I once did. Twenty years ago I might have been happy to drink over half a bottle of wine or a few beers over the course of an evening. Drinking was pleasant enough that I would go for the occasional week teetotal just to make sure that I still could.

These days, mostly I don't drink at all and, on those evenings that I do, it feels quite sufficient to have a bottle of beer, a quarter-bottle of wine or a double of whisky. I still rather enjoy the taste of many alcoholic drinks, I just stop sooner. This habitual moderation is not out of any pursuit of virtue, my tastes have simply changed. I do not know why I now drink less but it certainly was not planned.

I can still drink plenty if people kindly ply me with free drinks or there are open bottles of good wine that would otherwise go to waste but those happen rarely and that is just fine. In a big difference arising from moving back from US workplaces to UK workplaces there is often free alcohol available at work but I rarely have any because I could not then drive home. Additionally, British coworkers are more likely to drink together in the pub outside work but I avoid that also for cost reasons.
mtbc: maze J (red-white)
Over a decade ago when I did not exercise my resting heart rate was so high that my doctor ordered blood tests. Nothing showed up so my fast heart remained an unresolved puzzle.

Since I have been exercising my resting heart rate has dropped to more usual levels. Yesterday I caught it down at 43, a surprise indeed as NIH regard 40 to 60 as being for well-trained athletes, though more commonly mine is low-50s. I also miss the occasional beat after exercise but some research suggests that too is fairly normal for people who work out. Still, being cautious I thought I should also check how fast my heart gets during exercise.

I considered working out on Friday. I really ought to have yesterday but I did not feel like it and am trying not to make it an unpleasant experience; besides, I had to head into Dundee for the afternoon. So, I postponed it again and today did not advance to the highest resistance level I have used in the past.

After my workout this morning my heart rate was over 150. If we wave our hands a little and take my maximum heart rate as 175 and my resting heart rate as 55, so my reserve is 120, then by the Mayo Clinic's guidelines this looks as if I am brushing the top end of my training zone for vigorous exercise. The American Heart Association says that, once used to working out, you may be able to exercise comfortably at up to 85 percent of your maximum heart rate. This tells me that I am certainly pushing myself enough and ought not increase the intensity any further which is great as it does not feel too bad at this level.
mtbc: maze B (white-black)
Last weekend I enjoyed a lamb shish kebab from takeout in Perth. This weekend I enjoy döner chicken pizza: neither of the kids seems to like it so all the more for me. I am coming to wonder if I ought to learn more about the herbs and spices that are used. After suspecting that in liking sage and onion stuffing what I actually like is simply the sage, similarly perhaps there is some element of kebab seasoning that is particularly why I enjoy the döner kebab meat.
mtbc: maze G (black-magenta)
Glastonbury's back, giving me another source of easy live music thanks to the BBC. I don't know the annual festival calendar but I am happy to see them arrive; I guess Reading must still be coming. I think that Muse were my favorite Glastonbury set last year. While eating chicken balti with naan I am enjoying The Pretenders: Chrissie Hynde's still got it and the first several songs have already included my favorites. Like Muse, The Pretenders are one of the few groups to have generated many singles that I rather like. I don't recall catching television coverage of comparable American festivals when I lived there but perhaps I just didn't know where to look.

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Mark T. B. Carroll

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