mtbc: maze G (black-magenta)
[personal profile] mtbc
I have settled on three longer workouts per week, never on consecutive days: two on weekdays, one on weekends. They run for a round hour as determined by the duration of BBC Radio's playlists, especially Radio 2's Wednesday Workout and Upbeat. While those feature a good mix of classic and modern tracks it amuses me that the former is such that one is not surprised if something from, say, the soundtrack of The Adventures of Priscilla, Queen of the Desert (1994) is played.

I am using Betron B-25 headphones that mostly stay in my ears and do well at blocking the mechanical clanking and squeaking from the cross-trainer so that I can use fairly low volume. The isolation is such that spoken-word audio would also be viable.

My power output is down to around 21½ of the machine's calories per minute but I think that suffices as I still work up a sweat and do not want to overly tax myself. Rather than aiming for particular performance I instead just check the readings every song or so and increase the resistance if I am drifting over 55 RPM, which typically happens a couple of times over the course of the hour.

The lively popular music and lack of performance target certainly help my workouts to pass somewhat pleasantly. If facing another workout requires little willpower then I am more likely to continue with them.
From:
Anonymous( )Anonymous This account has disabled anonymous posting.
OpenID( )OpenID You can comment on this post while signed in with an account from many other sites, once you have confirmed your email address. Sign in using OpenID.
User (will be screened if not on Access List)
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

If you are unable to use this captcha for any reason, please contact us by email at support@dreamwidth.org


 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

Profile

mtbc: photograph of me (Default)
Mark T. B. Carroll

September 2017

S M T W T F S
      1 2
3 4 5 6 78 9
10 1112 13 14 15 16
171819 20212223
24252627282930

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Sep. 21st, 2017 10:19 am
Powered by Dreamwidth Studios