mtbc: maze J (red-white)
[personal profile] mtbc
Over a decade ago when I did not exercise my resting heart rate was so high that my doctor ordered blood tests. Nothing showed up so my fast heart remained an unresolved puzzle.

Since I have been exercising my resting heart rate has dropped to more usual levels. Yesterday I caught it down at 43, a surprise indeed as NIH regard 40 to 60 as being for well-trained athletes, though more commonly mine is low-50s. I also miss the occasional beat after exercise but some research suggests that too is fairly normal for people who work out. Still, being cautious I thought I should also check how fast my heart gets during exercise.

I considered working out on Friday. I really ought to have yesterday but I did not feel like it and am trying not to make it an unpleasant experience; besides, I had to head into Dundee for the afternoon. So, I postponed it again and today did not advance to the highest resistance level I have used in the past.

After my workout this morning my heart rate was over 150. If we wave our hands a little and take my maximum heart rate as 175 and my resting heart rate as 55, so my reserve is 120, then by the Mayo Clinic's guidelines this looks as if I am brushing the top end of my training zone for vigorous exercise. The American Heart Association says that, once used to working out, you may be able to exercise comfortably at up to 85 percent of your maximum heart rate. This tells me that I am certainly pushing myself enough and ought not increase the intensity any further which is great as it does not feel too bad at this level.
From:
Anonymous( )Anonymous This account has disabled anonymous posting.
OpenID( )OpenID You can comment on this post while signed in with an account from many other sites, once you have confirmed your email address. Sign in using OpenID.
User (will be screened if not on Access List)
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

If you are unable to use this captcha for any reason, please contact us by email at support@dreamwidth.org


 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

Profile

mtbc: photograph of me (Default)
Mark T. B. Carroll

July 2017

S M T W T F S
       1
234 5678
910 11 12 13 1415
161718 19202122
23242526272829
3031     

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Jul. 20th, 2017 04:24 pm
Powered by Dreamwidth Studios